Adult Timetable

Day of Activity,

Studio
Time Session/Course Price/Payment Details

& Who to Pay
Instructor
Monday

(Fitness Studio)
9.30 – 10.30 am MORNING PILATES

Male and Female
£54.00

6 week courses only

Payable in advance to the instructor
Lorraine Evans
Monday

(Fitness Studio)
10.30 – 11.30 am MORNING PILATES

BACK CARE

Male and Female
£54.00

6 week courses only

Payable in advance to the instructor
Lorraine Evans
Monday

(Fitness Studio)
1.30 – 2.30 pm PILATES FOR SENIORS

Male and Female
£54.00

6 week courses only

Payable in advance to the instructor
Lorraine Evans
Monday

(Fitness Studio)
6 – 7 pm

7 – 8pm

8 – 9pm
EVENING PILATES

All abilities and ages

Male and Female
£54.00

6 week courses only

Payable in advance to the instructor
Lorraine Evans
Monday

(Small Dance Studio)
7 – 9 pm TENACIOUS TRAINING

Not for the Weak!

Male and Female
£55.00

4 week course

or £15.00 per session

Payable in advance
Kristian McPhee
Tuesday

(Fitness Studio)
9.15 – 10.15 am PILATES

Male and Female
£9.00

Pay as you go to the instructor
Lorraine Evans
Tuesday

(Fitness Studio)
6 – 7 pm

7 – 8 pm

8 – 9 pm
MODIFIED PILATES

FOR LOWER BACK PAIN

A unique class led by a

Chartered Physiotherapist

All abilities

Male and Female
£60.00

6 week course

Payable in advance

Trial session £10.00
Luke Hedley
Wednesday

(Fitness Studio)
6.15 – 7.15 pm

7.15 – 8.15 pm
PILATES

Beginner/Improvers

Male and Female
£54.00

6 week courses only

Payable in advance to the instructor
Lorraine Evans
Wednesday

(Main Dance Studio)
7.00 – 8.00 pm

8.00 – 9.00 pm

9.00 – 10.00 pm
POLE EXERCISE,

DANCE & FITNESS COURSE

All abilities and ages

Female only
£100.00

6 week courses only

Payable in advance to

The Windmill Studio

Taster sessions available
Jade Cooper
Thursday

(Fitness Studio)
10 – 11 am



11am – 12 pm
PILATES

Improvers

Male & Female

PILATES

Beginner/Improvers

Male & Female
£9.00

Pay as you go

to the instructor
Lorraine Evans
Thursday

(Main Dance Studio)
8.30 – 10 pm URBAN JAZZ FUSION

DANCE CLASS

All abilities and ages

Female
£145.00

12 week course payable

beginning of each term to

JAM2000 Ltd

Trial session £10.00
Judy McPhee
Friday

(Small Dance Studio)
9.15 – 10.15 am PILATES TONING

Male & Female
£9.00

Pay as you go to the instructor
Lorraine Evans
Friday

(Small Dance Studio)
10.15 – 11.15 am PILATES

All levels

Male & Female
£9.00

Pay as you go to the instructor
Lorraine Evans
Saturday

(Small Dance Studio)
9 – 10.15 am YOGA

All abilities/Beginners welcome

Male and Female
£55.00/£65.00

6/7 week courses

Payable in advance to the instructor

£12.00 drop-in (subject to availability)
Amanda Mackenzie
Saturday

(Small Dance Studio)
10.30am -12 pm PREGNANCY YOGA

For mums to be

from 16 weeks
£60.00/£70.00

6/7 week courses

Payable in advance to the instructor

£12.00 drop-in (pre-arranged only)
Amanda Mackenzie

This timetable is a guideline only and all places must be reserved.

All adults attending must be 18 years or over.

The Windmill Studio Centre, 106 - 106A Pembroke Road, Ruislip Manor, Middlesex, HA4 8NW   t: 01895 624755   e: thewindmillstudio@gmail.com

Photography courtesy of Louie Donovan Photography