Adult Timetable

Day of Activity,

Studio
Time Session/Course Price/Payment Details

& Who to Pay
Instructor
Monday

(Fitness Studio)
9.30 – 10.30am MORNING PILATES

All abilities and ages

Male and Female
£60.00

6 week courses only

Payable in advance to the instructor
Lorraine Evans
Monday

(Fitness Studio)
10.30 – 11.30am MORNING PILATES

All abilities and ages

Male and Female
£60.00

6 week courses only

Payable in advance to the instructor
Lorraine Evans
Monday

(Fitness Studio)
6 – 7pm

7 – 8pm
EVENING PILATES

All abilities and ages

Male and Female
£60.00

6 week courses only

Payable in advance to the instructor
Lorraine Evans
Monday

(Small Dance Studio)
7 – 9pm TENACIOUS TRAINING

Not for the Weak!

Male and Female
£55.00

4 week course

or £15.00 per session

Payable in advance
Kristian McPhee
Tuesday

(Fitness Studio)
9.15 – 10.15am MORNING PILATES

All abilities and ages

Male and Female
£10.00

Pay as you go to the instructor

– session must be booked in advance
Lorraine Evans
Tuesday

(Fitness Studio)
6 – 7pm

7 – 8 pm

8 – 9 pm
MODIFIED PILATES

FOR LOWER BACK PAIN

A unique class led by a

Chartered Physiotherapist

All abilities

Male and Female
£60.00

6 week course

Payable in advance

Trial session £10.00
Luke Hedley
Wednesday

(Fitness Studio)
6.15 – 7.15pm

7.15 – 8.15 pm
EVENING PILATES

All abilities and ages

Male and Female
£60.00

6 week courses only

Payable in advance to the instructor
Lorraine Evans
Wednesday

(Small Dance Studio)
7.15 – 8.15pm

AERIAL HOOP

All abilities and ages

Female only
£60.00

6 week courses available throughout

the year and until further notice

@ an introductory offer of £60.00,

Payable in advance to

The Windmill Studio

Taster sessions available
Jade Cooper
Wednesday

(Main Dance Studio)
8.30 – 9.30pm

POLE EXERCISE,

DANCE & FITNESS COURSE

All abilities and ages

Female only
£100.00

6 week courses only

Payable in advance to

The Windmill Studio

Taster sessions available
Jade Cooper
Thursday

(Fitness Studio)
9.30 – 10.30am




10.30am – 11.30am
PILATES

Improvers

Male & Female


PILATES

All abilities and ages

Male & Female
£60.00

6 week courses only

Payable in advance to the instructor


£10.00

Pay as you go to the instuctor

– session must be booked in advance
Lorraine Evans
Thursday

(Main Dance Studio)
8.30 – 10pm URBAN JAZZ FUSION

DANCE CLASS

All abilities and ages

Female
£145.00

12 week course payable

beginning of each term to

JAM2000 Ltd

Trial session £10.00
Judy McPhee
Friday

(Small Dance Studio)
9.15 – 10.15am PILATES TONING

Male & Female
£10.00

Pay as you go to the instructor

– session must be booked in advance
Lorraine Evans
Friday

(Small Dance Studio)
10.15 – 11.15am PILATES

All abilities and ages

Male & Female
£10.00

Pay as you go to the instructor

– session must be booked in advance
Lorraine Evans
Saturday

(Small Dance Studio)
9 – 10.15am YOGA

All abilities/Beginners welcome

Male and Female
£55.00/£65.00

6/7 week courses

Payable in advance to the instructor

£12.00 drop-in (subject to availability)
Amanda Mackenzie
Saturday

(Small Dance Studio)
10.30am -12 noon PREGNANCY YOGA

For mums to be

from 16 weeks
£60.00/£70.00

6/7 week courses

Payable in advance to the instructor

£12.00 drop-in (pre-arranged only)
Amanda Mackenzie

This timetable is a guideline only and all places must be reserved.

All adults attending must be 18 years or over.

Photography courtesy of Louie Donovan Photography