Aerial Hoop is a fun way for women to exercise and develop improved strength, flexibility, muscle tone and fitness, which leads to improved self-confidence and well-being. Aerial Hoop is a circular steel apparatus rigged from the ceiling, which will give anyone participating the opportunity to experience spins, swings and tricks with the hoop acting as a frame for a variety of balances, transitions and routines. With the protection of professional crash mats, the hoops hang just under 5’ above the floor, so you will feel completely safe at all times in the hands of our qualified Aerial Hoop coach. No previous experience is necessary and is available to all ages and abilities from 18 years upwards with a maximum of two people per hoop. Comfortable sports attire to be worn. Taster sessions are available.

Pilates is a series of non-impact exercises to develop strength, flexibility, balance and inner awareness.  It focuses on a breathing pattern to enhance the exercises and can help to restore your body’s alignment with specific exercises. Pilates targets the balanced development of deep and superficial muscles that stabilise, align and move the trunk of the body especially the abdominals and muscles of the back.  It can be done by anyone – any age or any fitness level, male or female..

Pole Exercise Dance & Fitness is a fantastic way for women to exercise, to get into shape and build self-confidence. It’s good for you in so many ways including core stimulation, upper body strength, muscle tone literally everywhere, body shape definition and waistline and improved fitness and stamina. Don’t be put off by the name – there’s nothing distasteful about it - just lots of fun and a great way to burn calories plus it’s very addictive! All ages and abilities welcome. You are never too old to Pole!!!

If you love dancing, music and dance exercises then this class is for you!  Urban Jazz Fusion is an exciting dance class that explodes into a fusion of styles and takes you out of this world away from every day chores or stresses from work!  Dancing is a wonderful therapy for not only the body but the mind and soul as well, loosening, strengthening and toning the muscles throughout. This class will make you feel invigorated, allowing the chore of exercising to be a thing of the past.  It’s hard work – you’ll use muscles you didn’t know you had, but it’s also great fun and a brilliant laugh!  All ages and abilities welcome.  Trial sessions are available.